Tweet This was not the exact video I saw three years ago. Similar, but not exact. When my doctor told me about weight loss surgery, he showed me a video that made me cry. This post is not about surgery. It is not about the Lapband or any type of diet. It is not about [...]

TweetI woke up today around 5am. I got up, put my contacts in and went outside of the bedroom. I was met by my dog, Lil’ B. “Wow, it has been a while since you did a weigh in, you got this! Oh, I might have peed in the corner, FYI.” my dog said. As [...]

TweetWhen I made my Smilebox picture slide show, I realized that is my footprint. I can tell you all day about protein and different workouts. The right time to eat certain foods and the best substitutions for more fattening foods. But so many people do that. Weight loss was so much more. So this video [...]

Tweet I like to make bold predictions. I always have. This is not blind confidence, but confidence with my eyes wide open. For 20 years I have struggled with weight loss. I will always struggle, but I will not fail.