If McDonald’s was not open 24 hours I would lose weight.
If people would support me more, I would lose weight.
If there was a pill that worked, I would lose weight.
If I could afford surgery, I would lose weight.
If I had a personal trainer, I would lose weight.
If there was an easier way to track food, I would lose weight.
If I did not work at a restaurant, I would lose weight.
If someone would lose weight with me, I would lose weight.
If I had time, I would lose weight.
If I could, I would lose weight.

Those are ten of the millions of excuses I told myself at 420 pounds. McDonald’s is still open 24 hours, there are people who are still not on my side, I do not have a personal trainer, I do not know a great diet pill, tracking food is hard, I work at a restaurant, no one lost weight with me, I still do not have a ton of money, I am still super busy………..

It is that last excuse that changed me. Because I could…and I did lose 200 pounds.

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