If only I had time to workout
If only I did not drive by a McDonald’s after work
If only they made a diet pill that worked
If only they did not have cake in the office
If only life was easier
If only I did not have a problem with food
If only I could lose weight
If is a weird word. Until you flip it….
Fi nally I made time to go to the gym
Fi nally I brought an apple so I did not have to stop at McDonald’s
Fi nally I controlled my portions so I do not have to rely on a pill
Fi nally I said no to the cake in the office
Fi nally I know I have a problem with food, but it will not stop me from my goals
Fi nally I lost weight
I am not even close to being a RD, personal trainer, or doctor. I am like millions of other people who lost weight.
Like millions of others, I struggle. I am okay with that, it makes me stronger.
I do not make excuses for my actions. I come up with solutions.
People ask me what is the best weight loss plan.
I have no idea. All I know it takes heart to lose weight.
And turning if’s into fi’s.