When I made my Smilebox picture slide show, I realized that is my footprint.

I can tell you all day about protein and different workouts. The right time to eat certain foods and the best substitutions for more fattening foods.

But so many people do that. Weight loss was so much more.

So this video is my footprint in the weight loss blogging community. Where the changes are evident, but sometimes the puzzle is solved, you just do not realize it.

I made it into a YouTube video because maybe, I will inspire someone that I will not meet.

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