Gaining weight does not make you a dumb person.

It does not make you weak.
It does not make you bad.
It does not make you evil.
It does not make you unsuccessful.
It does not make you less of a person.
It does not make you a failure.

Nope, not at all.

When you put on a couple of pounds, you feel like everything I wrote above.

See, gaining weight is simple.

You consumed more calories than you burned.

Instead of feeling horrible, learn from mistakes.

Eat less or move more.

Because I promise you are not dumb, evil, unsuccessful, or a failure.

Not even close.

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