Recently, I have been reading a lot of blogs where people are incredibly hard on themselves. Maybe they have had a bad weekend, or feel like weight loss is impossible.

Well,I have a question for you. One that might take you out of your comfort zone.

What physical part of your body do you love?

See, I hear how people love that they are sweet, kind, considerate and fun. Most people have great personalities.

But what do you love about yourself in the mirror. That is a hard question to answer for most.
Before you answer this, remember, it is what you love about yourself. Not “Well, my husband says…” or “All my friends say….”

That is not what this question is about. This is the vain moment where you talk about the one part you are most proud of.

Here is mine

I love my legs.

When I was over 400 pounds, I realized that I had huge calves. Most overweight people do. I mean, when you carry around so much weight, it is a workout in itself.

Once I started working out, I focused a lot on my legs. Most cardio works your legs. Being 5 foot 6, doing heavy squats were easier because I was closer to the ground.

Every time I look at my legs, I am proud. It is the one part of my body that I absolutely love.

Okay, now your turn. What physical part of your body do you love?

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