A quick thought for the weekend:
Someone asked me my opinion on personal trainers.
I lost over 200 pounds without a trainer.
No one ever spotted me.
No one worked out with me.
I read books.
I watched videos.
I watched other people work out.
Yet never had nor wanted a trainer.
So, here is my opinion on trainers.
I am not Tiger Woods. I do not need to pay someone $100 an hour to wake me up, be nice, make me breathe heavy and tell me to “feel the burn!”
I can do that by myself.
And the day that I need someone to motivate me at the gym is going to be a really bad day for me.